Princeton NJ Seniors Announcements

HAPPINESS+: HAPPINESS, EMOTIONAL RESILIENCE, AND HOPE (In-Person at NSK Location)

Every Other Wednesday from October 8 through December 17, 1:00–3:00 p.m.

https://engage.cmaprinceton.org/component/events/event/1379

FULL CIRCLE PLAYREADING: “CODE RED” WITH EMILY MANN (In-Person at NSK Location)

Wednesday, October 8, 5:00–6:30 p.m.

https://engage.cmaprinceton.org/component/events/event/1412

INTERNATIONAL MUSIC FESTIVAL (In-Person at SPB Location)

Saturday, October 18, 2:00–5:00 p.m.

https://engage.cmaprinceton.org/component/events/event/1378

SPOTLIGHT OCTOBER 2025

THE LATE SHIFT — WEDNESDAY NIGHTS AT CMAP

(In-Person at NSK Location)

CMAP is now open from 9:00 a.m.–8:00 p.m. every Wednesday. We’re fully open. Enjoy a coffee in the lounge, spend some time on the patio, get tech help, or join us for one of our many great programs.

Please note that due to Yom Kippur, there will be no Late Shift on October 1 and CMAP will close at 5:00 p.m.

AGELESS GRACE (In-Person at NSK Location)

Wednesday Evening, October 15, 6:00–7:00 p.m.

Fee: $5 per session

This unique group exercise program is specially designed to boost cognitive skills and enhance physical function through body-brain exercises. Ageless Grace is backed by research in neuroplasticity — the brain’s remarkable ability to reshape and adapt through new experiences. Each exercise targets key brain functions like memory, sensory perception, motor skills, and thought processing.

Instructor: Allyson Toth

https://engage.cmaprinceton.org/component/events/event/1361

DECODING AI: A COMPREHENSIVE GUIDE (Hybrid - In-Person at NSK Location and on Zoom)

Wednesdays starting October 8 through November 5, 6:00–7:30 p.m.

Fee: $30 resident/$40 nonresident

Curious about AI but not sure where to start? This hands-on, five-week course is designed for older adults. Each week, we’ll cover:

• What AI is: What it can and can’t do, explained in plain English.

• Staying safe: How scammers use AI and simple steps to protect yourself.

• Practical uses: From organizing photos and recipes to travel planning and creative hobbies.

• Guided practice: We’ll try popular AI tools together with clear, step-by-step examples.

No prior experience is needed. Bring a smartphone, tablet, or laptop if you have one.

Instructor: Mike Castenada

https://engage.cmaprinceton.org/component/events/event/1357

COURTYARD CAFÉ (In-Person at NSK Location)

Wednesday Evenings in October, 5:30–7:30 p.m. (no session on 10/1) Registration required, no fee.

Step into the welcoming atmosphere of our Courtyard Café — a relaxed space to gather, connect, and enjoy the moment. Join us every Wednesday evening for good company, light refreshments, and the simple pleasure of being together. Whether it’s music, games, trivia, or just friendly conversation, there’s always something to enjoy at the Courtyard Café.

DIWALI: AN EVENING OF MUSIC AND LIGHTS (In-Person at NSK Location)

Wednesday, October 15 at 5:30 p.m.

Diwali, the Festival of Lights, celebrates the triumph of light over darkness and the joy of community. Experience the beauty of dance, music, colorful rangoli, and delicious traditional foods in a gathering that welcomes all cultures to share in friendship, hope, and celebration. Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1422

THE FULL CIRCLE PLAY READING SERIES RETURNS!

“CODE RED” WITH EMILY MANN (In-Person at NSK Location)

Wednesday, October 8, 5:00–6:30 p.m.

Suggested Donation: $15

Season Two brings four thought-provoking events in 2025–26, each exploring themes of modern aging — from navigating a changing world to downsizing to intergenerational communication. After each staged reading, join the playwright, director, and actors for a lively conversation about both the art of playwriting and the issues raised in the play.

   The season opens with acclaimed Broadway director, playwright, and McCarter Theatre Artistic Director Emerita Emily Mann, returning to Full Circle with a reading from her play “Code Red.” In it, four teachers — bound by decency, empathy, and friendship — confront the fear and reality of school violence in our times. A talk-back and light refreshments will follow.

Registration required. Suggested Donation $15.

https://engage.cmaprinceton.org/component/events/event/1412

“PEOPLE & PEACE TALK SHOW: CONRAD STRAUCH WITH PHILIP CARCHMAN” (In-Person at NSK Location)

Wednesday, October 15, 5:00–6:00 p.m.

Fee: $5

Behind every peaceful moment is a powerful story. “People & Peace” is a new monthly talk show from the Center for Modern Aging Princeton, featuring intimate conversations with community members who’ve lived, led, and created with purpose. From judges and artists to activists and survivors, each guest offers a unique lens on what it means to build peace in a complex world. Hosted by the thoughtful Rev. Conrad Strauch, this series invites you to join a live audience, engage in meaningful dialogue, and leave inspired. Come listen, connect, and experience something truly special.

   We’re kicking off our first “People & Peace Talk Show” with Judge Philip Carchman, a beloved and respected voice in New Jersey’s legal community, as he shares personal reflections on fairness, justice, and how integrity can shape lives.

https://engage.cmaprinceton.org/component/events/event/1368

PLANNING FOR RETIREMENT WITH AARP (Hybrid - In-Person at NSK Location and on Zoom)

Wednesday, October 22, 6:00–7:00 p.m.

Retirement planning doesn’t have to be daunting. Learn tips for determining if you are on track and learn practical strategies to help you achieve retirement peace of mind. It’s never too late to take charge of your financial future.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1370

WEDNESDAY NIGHT WATCH PARTY “MATERIALISTS” (In-Person at NSK Location)

Wednesday, October 22, 6:00–8:00 p.m.

“Materialists” is a witty and stylish new romantic comedy from Celine Song (“Past Lives”), starring Dakota Johnson, Chris Evans, and Pedro Pascal. Set in New York’s elite matchmaking scene, it explores whether true love can survive in a world where everything—even romance—comes with a price tag.

Genre: Romance/Comedy/Drama; Runtime: 1 hour, 57 minutes; Rated: R

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1373

YOUR GUIDE TO HOME CARE: WHAT YOU NEED TO KNOW (Hybrid - In-Person at NSK Location and on Zoom)

Wednesday, October 29, 6:00–7:00 p.m.

Navigating home care can feel overwhelming, especially when trying to determine the right type of support for yourself or a loved one. Join Liz Charbonneau, former owner of Homewatch CareGivers, for an informative presentation that will provide a clear overview of home care services and what to consider when choosing the best fit. Participants will learn the difference between home healthcare and home care, the various types of services available, and how to evaluate providers.

   The program will also cover important topics such as costs and payment options, including private pay, long-term care insurance, veterans’ benefits, Medicaid, and disability resources. Additional discussion will include how to develop a care plan, and the pros and cons of hiring a caregiver through an agency versus privately.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1366

WELCOME WEDNESDAYS (In-Person at NSK Location)

Wednesday, October 22, 4:00–5:00 p.m.

Join us for Welcome Wednesdays at CMAP, where you’ll explore everything we have to offer! Your visit will begin with a guided tour of our facilities, giving you a firsthand look at the resources and spaces available to you. After the tour, enjoy informative, hands-on sessions with our social services team, programs department, and tech experts. This is a great opportunity to learn about the wide range of activities, services, and technology we offer to enrich your life. We look forward to welcoming you and helping you discover the exciting opportunities that await!

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1375

BEGINNERS ART WORKSHOP (In-Person at SPB Location)

Tuesdays, October 7 through November 25, 2:00–4:00 p.m.

Fee: $90 resident/$100 nonresident

This class will guide you in the art of watercolor painting and help you appreciate the beauty in the world around you. Whether working on a still life, landscape, or portrait, you will learn to convey each scene through light, texture, and color.

Instructor: Christina Rang

https://engage.cmaprinceton.org/component/events/event/1365

FIRST FRIDAY FILM: “THE FATHER” (Hybrid - In-Person at NSK Location and on Zoom)

Friday, October 3, 1:00 p.m.

Experience what the film critics are calling a “masterpiece.” Featuring an unforgettable, Oscar-winning performance by Anthony Hopkins, “The Father” offers a groundbreaking look at dementia from the inside out. Through a brilliant, immersive narrative, the film challenges you to piece together a reality that is constantly changing. A deeply emotional and profound work of cinema that will stay with you long after the credits roll.

Genre: Psychological Drama; Runtime: 1 hour, 37 minutes, Rated: PG-13

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1372

THE GOLDEN AGE OF RADIO (Zoom)

Tuesdays and Thursdays in October, 4:00–5:00 p.m. (no stream 10/2)

Step into the Golden Age of Radio on Zoom! Join us every Tuesday and Thursday for a nostalgic journey into the past, featuring iconic shows such as “X Minus One” on Tuesdays and “Gunsmoke” on Thursdays. Experience the enchantment of this era as we bring the magic of sound and imagination to life. Don’t miss out on the opportunity to be entertained and amazed!

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1167

INTERNATIONAL MUSIC FESTIVAL (In-Person at SPB Location)

Saturday, October 18, 2:00–5:00 p.m.; Fee: $10

The International Music Festival 2025 returns for its third year! Don’t miss this multicultural and intergenerational celebration, bringing together seniors, families, and neighbors for live performances that showcase diversity, unity, and the healing power of music.

https://engage.cmaprinceton.org/component/events/event/1378

LIBRARY READS (Zoom)

Monday, October 6, 1:00 p.m.

The Princeton Public Library team will be showcasing some of the latest and most notable book titles, offering recommendations to help you expand your reading list.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1380

LIVE FROM...GLOBAL VIRTUAL WALKING TOURS (In-Person at NSK Location)

Every Thursday at 11:00 a.m. (not meeting on 10/2, 10/23)

Fee: $5 per session

Join us for virtual travel through new and exciting “Live From” walking tours of various countries from around the globe. Hear from live, local tour guides as they walk you through city streets discussing history, culture, architecture, and so much more.

Please note: Live From tours are live and can be weather and guide dependent. Locations will be promoted and emailed to those who register to receive notifications ahead of each trip but may change at the last moment.

Payment is accepted at the door!

https://engage.cmaprinceton.org/component/events/event/1093

THE MASTERS OF BOHEMIAN MUSIC (Zoom)

Thursday, October 16, noon–1:00 p.m.

Fee: $10 resident/$15 nonresident

We journey to the heart of Central Europe to explore the rich and often overlooked legacy of Czech classical music. The region once known as Bohemia, part of the modern Czech Republic, has long been home to a vibrant musical tradition. While Antonín Dvo?ák is a familiar name, many other Czech composers helped shape the musical traditions of their time and created works deeply loved in their homeland and beyond. In this class, Dr. Brenda Leonard introduces seven remarkable composers whose voices deserve far more recognition.

https://engage.cmaprinceton.org/component/events/event/1386

MEN & WOMEN IN RETIREMENT SPECIAL PRESENTATION: THE SISTINE CHAPEL AND THE LAST JUDGEMENT (Hybrid – In-person at SPB location and on Zoom)

Friday, October 3, 10:00 a.m.–noon

Bart D’Andrea, a former graphic designer and adjunct instructor, will share the story of how Michelangelo was forced to paint the ceiling of the Sistine Chapel, and how he returned twenty-five years later to paint “The Last Judgement” in the chapel. The Chapel is one of the most magnificent works of art ever created. Bart will discuss Michelangelo’s methods, style and the grueling task he accomplished.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1383

THE PAINTER’S STUDIO (In-Person at SPB Location)

Fridays, October 3 through November 21, 2:00–4:00 p.m.

Fee: $90 resident/$100 nonresident

Step into The Painter’s Studio, a dynamic and inspiring class designed for painters ready to take their skills to the next level. This intermediate-level course is your opportunity to refine techniques, experiment with new styles, and develop your unique artistic voice. Students to provide their own supplies. List available upon request.

Instructor: Christina Rang

https://engage.cmaprinceton.org/component/events/event/1385

TEATRO DE LA MAESTRANZA PRESENTS: “ORIGIN. THE SEED OF TIME” (Hybrid In-Person at NSK Location and on Zoom)

Friday, October 31, 2:00–3:30 p.m.

Fee: $5

Join us for a special screening of “Origen. La semilla de los tiempos” featuring the famous Accademia del Piacere (music ensemble), the Ballet Flamenco de Andalucía (dance company), and the Teatro de la Maestranza (opera house). Enjoy the musical dance journey somewhere between tradition and the avant-garde. Where Baroque music enters into dialogue with flamenco, traveling through the history of Andalusia in a story that gives pride of place to emotion, memory, and scenic beauty in this memorable performance.

https://engage.cmaprinceton.org/component/events/event/1362

THE WONDERS OF WORDPLAY — FALL QUARTER (Zoom)

Mondays, October 6 through December 29, 2:00 p.m.

Fee: $10

Join our cooperative-style poetry workshop where participants share their own poems, receive constructive feedback, and are given a weekly prompt for inspiration. All poets, whether novices or seasoned pros, are welcome.

https://engage.cmaprinceton.org/component/events/event/1387

Welcome to the Discovery Hub! Your go-to destination for engaging seminars, hands-on workshops, informative screenings, and interactive Lunch & Learn sessions covering a wide range of topics.

MEDICARE APPOINTMENTS (In-Person at NSK Location)

Now Every Monday

Our Medicare expert, Roderick Spann from Senior Advisors, will be on-site every Monday to assist with Medicare-related questions, enrollment, and guidance. Stop by for personalized support and expert advice!

https://engage.cmaprinceton.org/component/events/event/1236

UNITED WAY (In-Person at NSK Location)

Get Personalized Support for NJ Save, Get Covered NJ, and SNAP!

Appointments vary by month, so please check our website for more details.

Our United Way Resource Specialist will be available each month to provide assistance with NJ Save, Get Covered NJ, and SNAP applications. Whether you have questions or need guidance, we’re here to help. Book your appointment today to secure your spot for a one-on-one session with an expert who can guide you through the process.

HEALTH AS WE AGE – FIVE-WEEK SERIES (Hybrid - In-Person at SPB Location and on Zoom)

Mondays, October 13 through November 10, 1:00–2:00 p.m.

Join Penn Medicine for this in-depth health class designed to dive into the various elements of health as we age from topics in personal health management, digital health tools (including patient portals), navigating medical bills, and planning for your future.

   Please note: While this class is designed for participants to attend the full five-week course, we will also allow people to register for individual sessions.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1364

NUTRITION TIPS FOR AGING WELL (Hybrid - In-Person at NSK Location and on Zoom)

Thursday, October 23, 11:00 a.m.–noon

Join Mindy Komosinsky, registered dietitian/nutritionist and certified diabetes care and education specialist, to learn ways to build solid nutrition habits that can pave the way for a healthier brain and body as you age. Topics include nutrition for maintaining cognitive health, promoting strong bones, preserving muscle mass, and preventing or managing some chronic conditions.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1374

THINKING THROUGH MEDICARE WITH SHIP (Hybrid - In-Person at NSK Location and on Zoom)

Friday, October 10, 12:30–1:30 p.m.

Metta Cahill, a volunteer Medicare counselor with NJ’s State Health Insurance Program, will offer unbiased information on a wide range of topics important to Medicare beneficiaries — Medicare, Medicaid, Medigap and Medicare Advantage options, Part D prescription plans, long-term care, as well as information on NJ’s public benefit programs for those with limited income and assets.

   There will also be a sign-up sheet to schedule one-to-one private sessions with Metta on another day, either via Zoom or in-person at CMAP.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1377

GAMES DAY (In-Person at SPB Location)

Tuesdays in October 1:00–4:00 p.m.

Join us for an afternoon of game playing at CMAP! Whether you come with a partner or a few friends, you’re invited to enjoy a variety of games including Canasta, Mah Jongg (BYO set), Scrabble, and Social Bridge. Don’t miss out on the fun!

Registration required due to limited space. No fee.

https://engage.cmaprinceton.org/component/events/event/1166

POKER: TEXAS HOLD ’EM 101 (In-Person at SPB Location)

Thursday, October 9 and October 16, 10:30 a.m.–12:30 p.m.

Fee: $10 resident, $15 nonresident

Are you ready to ante up and master the thrilling game of Texas Hold ’em? Join us for an exciting class designed specifically for beginners! Whether your brand new to the world of poker or looking to sharpen your skills, our expert instructor will guide you through the fundamentals of Texas Hold ’em in a fun and supportive environment. Please note that this class will not include betting with real money but will use chips, ensuring a risk-free yet immersive learning experience.

Instructor: Michael Schwarz II

https://engage.cmaprinceton.org/component/events/event/1363

POKER: TEXAS HOLD ’EM OPEN PLAY (In-Person at SPB Location)

Thursday, October 16, 2:00–3:30 p.m. 

Ready to test your poker face? Join our Texas Hold ’em group for exciting, strategy-filled games! This is perfect for those who already have a basic understanding of the game. Enjoy the thrill of poker in a friendly, no-money environment. Sharpen your skills, meet new friends, and have a great time — no stakes, just fun!

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1181

AGELESS GRACE (In-Person at NSK Location)

Wednesday, October 15, 6:00–7:00 p.m.

Friday, October 24, 9:30–10:30 a.m.

Fee: $5 per session

This unique group exercise program is specially designed to boost cognitive skills and enhance physical function through body-brain exercises. Ageless Grace is backed by research in neuroplasticity — the brain’s remarkable ability to reshape and adapt through new experiences. In this session, you’ll engage in twenty-one fun and effective movements (known as “tools”) performed while comfortably seated. Each exercise targets key brain functions like memory, sensory perception, motor skills, and thought processing. Plus, having fun is a must! Don’t miss this chance to refresh your mind and body.

Instructor: Allyson Toth

https://engage.cmaprinceton.org/component/events/event/1361

CHAIR MOVES & GROOVES (Zoom)

Tuesdays, October 7 through October 28, 1:00 p.m.

Fee: $30 resident/$35 nonresident

Come and join our month-long chair aerobics workshop on Zoom, packed with music and energy! This program aims to enhance your endurance and fortify your body, mind, and spirit. All you need are hand weights (or substitutes like water bottles or cans), therapy bands, and comfy attire. Let’s exercise together and feel the difference!

Instructor: Alida Dial

https://engage.cmaprinceton.org/component/events/event/1376

EVERY BODY WALK! (Various Locations)

Wednesdays through October 29, 8:50–10:00 a.m.

Discover the perfect blend of scenic exploration and expert guidance with our complimentary walking program on the beautiful trails of Princeton. Led by a seasoned physical therapist, it’s not just a walk — it’s a chance to ask questions and learn about walking safety while surrounded by nature’s beauty. Walking sticks and canes are welcome, although participants must be able to keep pace with the group. Embrace the rhythm of the trails and let the journey unfold! This program is offered in partnership with Innovative Physical Therapy in Princeton.

Registration Required, no fee.

https://engage.cmaprinceton.org/component/events/event/1047

THE FELDENKRAIS METHOD (In-Person at SPB Location)

Tuesdays, September 9 through October 28, 10:00 a.m.

Fee: $60 resident/$70 nonresident

https://engage.cmaprinceton.org/component/events/event/1292

FLU SHOT CLINIC (In-Person at NSK Location)

Friday, October 3, 10:00 a.m. – 1:30 p.m.

Don’t wait! Protect yourself and your community this season by getting your flu shot. It’s the best way to prevent the flu and its serious complications. Stop by our flu shot clinic for a quick, easy, and free way to stay healthy this fall.

In collaboration with the Princeton Heath Departments and Wegmans Pharmacy.

Appointments through Wegman’s portal.

https://engage.cmaprinceton.org/component/events/event/1414

FITNESS FOR EVERYDAY LIVING (In-Person at SPB Location)

Mondays, October 6 through November 24, 9:30–10:30 a.m.

Fee: $60 resident/$70 nonresident

Discover an eight-week unique wellness program that blends movement, mindfulness, and breath work to support total well-being. This unique program combines stretching and functional strength training, anaerobic exercises for cardiovascular health, breath work, energy practices and a focus on posture. Improve balance, reduce anxiety, and lower the risk of falls and physical injury. Join us in moving toward a healthier, more balanced you – from the inside out.

Instructor: Rich Lund

https://engage.cmaprinceton.org/component/events/event/1381

HAPPINESS+: HAPPINESS, EMOTIONAL RESILIENCE, AND HOPE (In-Person at NSK Location)

Every Other Wednesday from October 8 through December 17, 1:00–3:00 p.m.

Fee: $80 resident/$90 nonresident

Engage in a six-session academic and experiential journey intended to advance greater personal well-being through an in-depth exploration of happiness, emotional resilience, and hope. Three powerful and highly interrelated neuropsychological concepts that influence how adaptively we experience life, react to, and learn from challenges, and envision and prepare for our futures.

   Combining lectures, guided discussions, curated video content, and in-home exercises, this program is designed not merely to educate but to inspire practical growth. Rooted in the salient findings from positive psychology, neuroscience, resilience research, and even ancient philosophies, participants will gain an understanding of how happiness is defined and advanced, frameworks and strategies to nurture emotional resilience across the lifespan, and how hope as action functions as both a cognitive framework and a psychological/spiritual resource in times of uncertainty.

   Please note: This program is educational and experiential, i.e., it is academic but also includes instructions for the application of what is learned to real life.  However, it should NOT be considered a therapy program.

   Instructor: Bruce A. Maloof, PhD, did his doctoral work at Brandeis University followed by appointments to Dalhousie University, Boston University, and Harvard Medical School. He was the founder and CEO of Behavioral Solutions, P.C., a group practice in Greater Boston, and was appointed as a state-wide advisor to the Massachusetts Commissioner of Mental Health.

https://engage.cmaprinceton.org/component/events/event/1379

MEMORY CAFÉ (In-Person at SPB Location)

Monday, October 13 at 10:00 a.m.

Memory Cafés are open social gatherings with activities, refreshments, and conversations focused on people living with changes in their memory or thinking, and the people who care about them. A café is a place to have fun together, talk with others who understand what you’re going through, and try something new!

Please note: This program typically occurs on the second Monday of each month.

Registration Required, no fee.

https://engage.cmaprinceton.org/component/events/event/1205

PINGPONGPARKINSON (In-Person at SPB Location)

Wednesdays in October, 3:00–4:30 p.m.

Ping pong is a global sports movement which offers physical exercise as an effective way to improve Parkinson’s symptoms. Join us in a supportive and engaging environment beginning with some fun body warm-up exercises, ping-pong technical demonstrations/lessons, gameplay, song and laughter.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1180

SOLVENTS & GLUE (In-Person at SPB Location)

Tuesdays, September 9 through October 28, 11:00 a.m.

Fee: $60 resident/$70 nonresident

https://engage.cmaprinceton.org/component/events/event/1296

TABLE TENNIS (In-Person at SPB Location)

Every Monday and Friday, 1:00–4:30 p.m.

Join us for camaraderie, exercise, and fun! Whether you’re a beginner or an expert, all skill levels are welcome to participate in this energetic and exciting sport. Come and enjoy the game with us!

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1185

TAI CHI AND QIGONG – LEVEL 1 BEGINNER (In-Person at SPB Location)

Tuesdays, October 21 through December 2, 10:00 a.m. (no class on 11/4)

Fee: $35 resident/$40 nonresident

Start your journey to improved well-being with our six-week introductory class to Tai Chi and Qigong. These ancient Chinese practices combine slow, deliberate movements and controlled breathing to enhance physical and mental health. Tai Chi is a system of gentle, flowing movements that can improve balance, flexibility, and muscle strength. Qigong focuses on breath control and a series of repetitive exercises to enhance energy flow (Qi) throughout the body and promote vitality. 

Join today and start your path to a healthier and more balanced you!

Instructor: Rich Lund

https://engage.cmaprinceton.org/component/events/event/1382

TAI CHI AND QIGONG – LEVEL 2 (In-Person at SPB Location)

Tuesdays, September 9 through November 25, 11:00 a.m. (no class on 11/4)

Fee: $90 resident/$100 nonresident

https://engage.cmaprinceton.org/component/events/event/1312

NEW! MEDITATION FOR MODERN LIFE (Zoom)

Mondays, October 6 through October 27, 10:00–11:00 a.m.

Fee: $30 resident/$35 nonresident

Meditation has been practiced for thousands of years across various cultures, providing countless people with inner peace, mental clarity, and emotional well-being. However, in today’s fast-paced world, many find it difficult to practice traditional meditation techniques. Enter the world of guided meditations, a modern approach to meditation that combines ancient wisdom with contemporary tools to help people of all backgrounds and experience levels find their way to inner peace.

Instructor: Joy Cline-Okoye

https://engage.cmaprinceton.org/component/events/event/1413

NEW! YOGA FOR PAIN MANAGEMENT (Zoom)

Thursday, October 9 through December 18, 10:00 a.m. (no class on 11/27)

Fee: $80 resident/$90 nonresident

Designed for all levels, these classes use chairs for support and offer safe and supportive practices to help reduce tension, increase mobility, manage back pain, arthritis, or everyday aches. Using PainCare Aware principles you will learn to listen to your body’s signals, never forcing or ignoring pain. Resistance bands are used at times and will help you build strength without overdoing it. We will add simple meditation and breathwork practices to reduce stress and balance the nervous system. Together these simple yet powerful practices help you grow stronger, feel more relaxed, and most of all, comfortable in your body.

Instructor: Danalee Gascon

https://engage.cmaprinceton.org/component/events/event/1384

Explore the diverse schedule of our monthly pickleball activities taking place in-person at the Suzanne Patterson Building located at 45 Stockton Street in Princeton, New Jersey at: https://cmaprinceton.org/health-wellness/

LEVEL 1 – BEGINNER PICKLEBALL

Players should be brand new to the sport or looking to refresh their skills.

INTRODUCTION TO PICKLEBALL: A LEARN TO PLAY THREE-WEEK WORKSHOP

Get into the game of pickleball with this three-week workshop designed to introduce you to this incredible sport! Build the foundations of your skills and dive headfirst into your newest obsession: Pickleball!

Fee: $60 resident/$65 nonresident

• Wednesdays, October 8 through October 22, 10:00–11:00 a.m.

https://engage.cmaprinceton.org/component/events/event/1393

LEVEL 2 – ADVANCED BEGINNER PICKLEBALL

Players should know the basics of the sport and have taken an introductory to pickleball course either through CMAP or somewhere else.

GET IN TO THE GAME: ADVANCED BEGINNERS

Build on Introduction to Pickleball basics in a two-hour gameplay session with your instructor. Improve skills and experience the real game play feel. Participants should wear comfortable/athletic clothes, sneakers, and bring water, though water is available on location if needed.

Fee: $35 resident/$40 nonresident

• Wednesday, October 8, 11:00 a.m.–1:00 p.m.

• Wednesday, October 22, 11:00 a.m.–1:00 p.m.

https://engage.cmaprinceton.org/component/events/event/572

PLAY WITH THE PRO: ADVANCED BEGINNERS

After learning the basics of Pickleball, join your instructor for two hours of gameplay designed to improve skill and get a feel for real gameplay.

Fee: $20 resident/$25 nonresident

• Thursday, October 9, 11:00 a.m.–noon

• Thursday, October 16, 11:00 a.m.–noon

• Thursday, October 23, 11:00 a.m.–noon

• Thursday, October 30, 11:00 a.m.–noon

https://engage.cmaprinceton.org/component/events/event/572

LEVEL 3 – INTERMEDIATE PICKLEBALL

Players should have knowledge of the game and be able to keep score, dink, serve, and have taken an intro to pickleball course. Please, no beginners in Prep & Play or Play with the Pro. If you’re new to the sport, check out future classes for Introduction to Pickleball and Get into the Game!

PLAY WITH THE PRO: INTERMEDIATE

This exciting small-group pickleball experience allows players to engage in energetic gameplay while refining skills under the guidance of our expert instructor.

Fee: $20 resident/$25 nonresident

• Thursday, October 9, 10:00–11:00 a.m.

• Thursday, October 16, 10:00–11:00 a.m.

• Thursday, October 23, 10:00–11:00 a.m.

• Thursday, October 30, 10:00–11:00 a.m.

https://engage.cmaprinceton.org/component/events/event/571

PREP & PLAY

Learn new techniques on the court with expert instruction and enjoy open game play with guided support to enhance your game.

Fee: $35 resident/$40 nonresident

• Wednesday, October 1, 11:00 a.m.–1:00 p.m.

• Wednesday, October 15, 11:00 a.m.–1:00 p.m.

• Wednesday, October 29, 11:00 a.m.–1:00 p.m.

https://engage.cmaprinceton.org/component/events/event/571

OTHER WAYS TO PLAY

GROUP COURT RENTALS

Reserve our pickleball court at 45 Stockton Street in the Suzanne Patterson Building! Bookings are first-come, first-served, and non-refundable. Available dates and times are listed in the Pickleball Group Court Rental form.

Reduced Rate: $20 per hour

https://engage.cmaprinceton.org/component/events/event/417

PRIVATE LESSONS WITH THE PRO

Book personalized one-on-one or small group lessons from our instructor, Carolyn. Focus on specific skills, drills, and more to get into top pickleball shape! Available for any level of play.

Fee $65 resident/$75 nonresident

• Thursday, October 9, noon–1:00 p.m.

• Thursday, October 16, noon–1:00 p.m.

• Thursday, October 23, noon–1:00 p.m.

• Thursday, October 30, noon–1:00 p.m.

https://engage.cmaprinceton.org/component/events/event/504

COSMOLOGY (Hybrid – In-Person at NSK Location and on Zoom)

Every Thursday, 10:00 a.m.; Annual Fee: $40

Dive into the mysteries of the universe with our dynamic Cosmology group. Join us for engaging, peer-led discussions that explore the wonders of physics. Come expand your mind and unravel the secrets of the cosmos.

Leader: Contact brucewallman@gmail.com for more information.

https://engage.cmaprinceton.org/component/events/event/1152

ALBERT EINSTEIN EXHIBIT: CHAMPION OF RACIAL JUSTICE (In-Person at NSK Location)

Friday, October 17, 3:00 p.m.

Albert Einstein is celebrated worldwide for his groundbreaking scientific discoveries, but fewer people know about his deep commitment to social justice. This special program will feature an exhibit and presentation highlighting Einstein’s advocacy for racial equality and his friendships with African Americans in Princeton and beyond.

   When Einstein first arrived in Princeton on October 17, 1932, he found safety from Nazi persecution, calling it a “paradise.” Yet he was deeply troubled by the segregation he witnessed in his new home and formed meaningful connections with Princeton’s Black community, using his influence to support national civil rights leaders.

   Join us as we celebrate this historic day with Einstein’s favorite dessert — ice cream — and honor him not only as a scientific genius but also as a courageous champion of human rights. Registration Required, no fee.

https://engage.cmaprinceton.org/component/events/event/1367

A CONVERSATION WITH KATE MCKINNON: THE MILLICENT QUIBB SCHOOL OF ETIQUETTE FOR YOUNG LADIES OF MAD SCIENCE (In-Person at NSK Location)

Wednesday, October 1, 1:00 p.m.

Fee: $5

Join Kate McKinnon — comedian, writer, SNL alum, and “Weird Barbie” — for an evening of comedy, conversation, and a peek into her passion project: the second book in her #1 “New York Times” bestselling Millicent Quibb series. Inspired by her own childhood adventures and love of science, McKinnon shares the quirky tale of three sisters, a mysterious scientist, and why being weird is what makes you wonderful — plus stories from her life and career.

   Hosted by 92nd Street Y Live, this event is re-streamed from the live evening broadcast.

https://engage.cmaprinceton.org/component/events/event/1369

LET’S TALK ENGLISH (ESL) (In-Person at SPB Location)

Mondays, October 13 through December 1, 2:00 p.m.

Fee: $45

A light and informal class for older adults who want to become more fluent and comfortable with English conversation. Designed for older adults, this class makes English simple, fun, and useful. Each week we’ll focus on conversations for everyday life — from meeting friends to shopping to enjoying hobbies. Together we’ll practice useful phrases, share stories, and grow more confident every week. Instructor: Joan Kuskin

https://engage.cmaprinceton.org/component/events/event/1388

SPANGLISH FOR RETURNING LEARNERS (In-Person at NSK Location)

Wednesdays, September 10 through October 29, 10:30 a.m.–noon; Fee: $45

https://engage.cmaprinceton.org/component/events/event/1297

BEREAVEMENT (Zoom)

Monday, October 20 at 11:00 a.m.

(Usually third Monday of each month)

Monthly gatherings offering a compassionate space to navigate grief and loss. Share experiences, find support, and begin to heal with others who understand.

Call Sherri Goldstein 609.819.1226 to attend.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1199

CAREGIVERS (Zoom)

Tuesday, October 7 at 3:00 p.m.

(Usually the first Tuesday of each month)

Monthly meetings offering support, shared experiences, and practical strategies for those caring for a loved one. A space to connect, reflect, and recharge.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1200

CLEARING SPACES (Zoom)

Mondays in October, 3:00 p.m.

Whether you aim to downsize, organize, or reclaim your closet floor, we invite you to our weekly Zoom meeting. It’s an inspirational and nonjudgmental space where we share tips, challenges, and triumphs in decluttering journeys. Plus, we dedicate part of the hour to accomplishing a small task, ensuring you leave each meeting more organized than when you arrived!

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1201

EARLY-STAGE MEMORY LOSS SUPPORT (Hybrid – In-Person at NSK Location and on Zoom)

Thursday, October 16, 3:00 p.m.

(Usually third Thursday of each month)

A welcoming group for individuals living with early-stage memory loss. Learn, connect with others, share experiences, and engage in meaningful conversation and activities.

Facilitator – Eileen Doremus

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1202

FORGET-ME-NOT DEMENTIA CAREGIVERS (Hybrid – In-Person at NSK Location and on Zoom)

Saturday, October 11 at 10:00 a.m.

(Usually second Saturday of each month)

A compassionate space for anyone affected by a loved one’s memory loss. Share experiences, find support, and connect with others navigating similar challenges.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1203

MEMORY CAFÉ (In-Person at SPB Location)

Monday, October 13 at 10:00 a.m.

(Usually second Monday of each month)

Memory Cafés are open social gatherings with activities, refreshments, and conversations focused on people living with changes in their memory or thinking, and the people who care about them. A café is a place to have fun together, talk with others who understand what you’re going through, and try something new!

Please note: This program typically occurs on the first Monday of each month.

Registration Required, no fee.

https://engage.cmaprinceton.org/component/events/event/1205

NEXT CHAPTER WIDOWS AND WIDOWERS (Hybrid – In-Person at NSK Location and on Zoom)

Wednesday, October 8 and October 22 at 11:00 a.m.

(Usually second and fourth Wednesday of each month)

A compassionate support group providing a safe, nurturing space for those who have navigated the profound journey of grief and feel ready to take the next step. Here, members find understanding, connection, and hope through shared experiences, heartfelt conversations, and gentle guidance — helping each other to heal, rediscover joy, and embrace the possibilities of their next chapter.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1206

SPECIAL CONNECTIONS: PARENTS OF ADULTS WITH UNIQUE NEEDS (Hybrid – In-Person at NSK Location and on Zoom)

Friday, October 3 from 1:00–2:15 p.m.

(Usually first Friday of each month)

This supportive group welcomes both parents and their adult children with unique physical, emotional, or developmental challenges. It offers a compassionate community where members can share experiences, exchange practical advice, and find encouragement as they navigate the complex journey of caregiving, independence, and future planning. Together, we create a space of understanding, strength, and hope for the entire family.

Facilitator: Dr. John George

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1217

THE DONALD AND NANCY LIGHT TECHNOLOGY LITERACY LAB

Monday through Friday, 9:30 a.m.–4:30 p.m.

Our well-appointed and roomy Tech Lab welcomes you with PC’s and MAC computers. Stop by to check your email, get some work done, connect with friends and family or surf the web.

   Tech assistance is available two ways: In-Person Monday 11:00 a.m.–1:00 p.m., Monday through Thursday, 3:30–5:00 p.m., Wednesday nights and Fridays, from 2:00–5:00 p.m. at our NSK location; and virtually, Monday through Friday.

Appointments recommended.

SCAMS PREVENTION (Hybrid – In-Person at NSK Location and on Zoom)

Monday, October 27, 2:00–3:00 p.m.

Learn to spot and stop tech scams! This class provides practical skills to identify common ploys like phishing emails, tech support cons, and deceptive pop-ups. Through real-life examples and engaging, educational videos, we’ll equip you with the knowledge to protect your personal information and devices from scammers. You’ll learn the red flags to look for and what to do if you encounter a scam.

Instructor: Nick Macy

https://engage.cmaprinceton.org/component/events/event/1358

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