PRINCETON NJ Announcement

CElEBRATE HOLI AT CMAP (In-Person at SPB Location)

Wednesday, March 11, 4:00–6:30 p.m.

https://engage.cmaprinceton.org/component/events/event/1679

SAVE THE DATE | CMAP SPRING FUNDRAISER

WE MAY BE RIGHT — Billy Joel Tribute band (In-Person at Stone Hill Church, Princeton, NJ)

Sunday, April 19 at 7:00 p.m. (Doors open at 6:30 p.m.)

Buy Tickets/Sponsorships at: https://engage.cmaprinceton.org/2026-spring-fundraiser

PEOPLE & PEACE TALK SHOW: CONRAD STRAUCH IN CONVERSATION WITH MAYOR MARK FREDA (Hybrid: In-Person at SPB Location and on Zoom)

Wednesday, March 25, 5:00–6:30 p.m.

https://engage.cmaprinceton.org/component/events/event/1674

HELP NOURISH OUR NEIGHBORS – VOLUNTEERS NEEDED!

CMAP is excited to announce a new partnership with Share My Meals (SMM) as we launch a pilot program serving older adults in our community who are experiencing food insecurity. SMM rescues freshly prepared meals from corporate cafeterias, schools, and universities and redistributes them to neighbors in need. Ready to make a difference, fill out the interest form to learn more.

https://princetonsenior.wufoo.com/forms/volunteer-interest-for-share-my-meals/

FEATURED SPOTLIGHT

THE LATE SHIFT IS BACK AT SUZANNE PATTERSON FOR MARCH

The Late Shift will re-open Wednesday evenings from 5:00–8:00 p.m. at the Suzanne Patterson with programming and tech help!

AGELESS GRACE (In-Person at SPB Location)

Wednesday, March 4 and March 18, 6:00–7:00 p.m.

Fee: $5

This unique group physical exercise program is specially designed to boost cognitive skills and enhance physical function through body-brain exercises. Ageless Grace is backed by research in neuroplasticity — the brain’s remarkable ability to reshape and adapt through new experiences. In this session, you’ll engage in twenty-one fun and effective movements (known as “tools”) performed while comfortably seated. Each exercise targets key brain functions like memory, sensory perception, motor skills, and thought processing. Plus, having fun is a must! Don’t miss this chance to refresh your mind and body.

https://engage.cmaprinceton.org/component/events/event/1694

CELEBRATE HOLI AT CMAP (In-Person at SPB Location)

Wednesday, March 11, 4:00–6:30 p.m.

EMPOWERHER: A CONVERSATION WITH ANUJA GUPTA (Hybrid: In-Person at SPB Location and on Zoom)

Wednesday, March 11, 4:00–4:45 p.m.

Fee: $5

What can we learn from listening to one another across cultures, generations, and life experiences? EmpowerHer is a conversation series that creates space for reflection, connection, and shared learning.

   For our March session, we are joined by Dr. Anuja Gupta, an educator, leadership coach, and facilitator whose work focuses on leadership, change, and entrepreneurship. Drawing from her professional experience supporting individuals through moments of transition, as well as her lived experience navigating multiple cultures, Anuja offers thoughtful insights into self-discovery, authenticity, and belonging. Her work is grounded in practice and service, including mentoring entrepreneurs, supporting women returning to the workforce, and engaging in initiatives focused on girls’ education.

   Following the conversation, those who wish are invited to stay and gently celebrate Holi, the festival of colors and renewal, a moment to gather, connect, and welcome spring with openness and joy.

https://engage.cmaprinceton.org/component/events/event/1685

HOLI: LOVE AND COLOR (In-Person at SPB Location)

Wednesday, March 11, 5:00–6:30 p.m.

Fee: $10

Celebrate Holi, the festival of colors, renewal, and connection. Holi marks the arrival of spring and invites us to pause, gather, and celebrate together. Join us for a warm and welcoming afternoon with music, shared moments, and gentle splashes of color as we honor this beautiful tradition.

   This celebration is about coming together — across cultures and generations — to build community, embrace joy, and welcome the season with intention. Whether you are familiar with Holi or experiencing it for the first time, you are invited to be part of a space filled with color, presence, and connection.

Let’s create meaningful, colorful memories and honor the spirit of togetherness that Holi represents.

https://engage.cmaprinceton.org/component/events/event/1679

PEOPLE & PEACE TALK SHOW: CONRAD STRAUCH IN CONVERSATION WITH MAYOR MARK FREDA (Hybrid: In-Person at SPB Location and on Zoom)

Wednesday, March 25, 5:00–6:30 p.m.

Fee: $5

How do you lead a town like Princeton — diverse, dynamic, and carrying the weight of a changing nation — with empathy and joy?

   In this heartfelt episode of People & Peace, host Conrad Strauch welcomes Mayor Mark Freda for an honest, warm, and wide-ranging conversation about civic leadership in complex times. Together, they explore what it means to truly show up for a community — amidst national division, local needs, and personal responsibility.

   From immigration and inclusion to everyday public service, Mayor Freda shares how he protects and uplifts the people of Princeton, and how he finds peace in the process. He is a consistent presence at nearly every local event, and a quiet and powerful symbol of connection and care. In this episode, we glimpse how, and why, he does it.

   Join us for a conversation full of heart, humor, and real talk about leadership, belonging, and building unity in a divided world.

https://engage.cmaprinceton.org/component/events/event/1674

POP-UP ART STUDIO (In-Person at SPB Location)

Wednesday, March 11, 5:30–7:30 p.m.

Fee: $10

An Evening Pop-Up Art Studio: Create, Connect, and Unwind, a welcoming drop-in pop-up art studio where creativity meets the community. Every second Wednesday evening of the month, from 5:30–7:30 p.m., adults are welcome to relax, recharge, and express themselves through art in a supportive judgement-free environment. Each session includes a fun, minimally guided project, along with music, light snacks, and open creative time. This monthly gathering is designed to alleviate stress and provide a space to connect with others, rediscover joy, and nurture emotional well-being through the simple act of creating art.

No experience is needed, bring yourself and a willingness to create.

https://engage.cmaprinceton.org/component/events/event/1670

WEDNESDAY NIGHT WATCH PARTY: “WICKED LITTLE LETTERS” (Hybrid: In-Person at SPB Location and on Zoom)

Wednesday, March 4, 6:00–8:00 p.m.

Based on a surreal true scandal from the 1920s, this film follows two neighbors (Olivia Colman and Jessie Buckley) in a seaside town who become embroiled in a police investigation when the townspeople start receiving anonymous letters filled with hilariously foul-mouthed insults.

Genre: Mystery/Dark Comedy; Rated: R (for relentless, creative profanity); Run Time: 1 hour, 40 minutes

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1681

BEGINNERS ART WORKSHOP – WINTER QUARTER (In-Person at SPB Location)

Tuesdays, January 13 through March 31, 2:00–4:00 p.m.

Fee: $135 resident/$150 nonresident

https://engage.cmaprinceton.org/component/events/event/1552

FIRST FRIDAY FILM: “THE UNLIKELY PILGRIMAGE OF HAROLD FRY” (Hybrid - In-Person at SPB Location and on Zoom)

Friday, March 6, 1:00 p.m.

Based on the beloved novel, this beautifully shot, meditative film stars Jim Broadbent as Harold, a man in his sixties who learns that a former colleague is in hospice. He decides to walk 450 miles across England to deliver a letter in person, believing that as long as he keeps walking, she will keep living. It’s a story about purpose, legacy, and the kindness of strangers.

Genre: Drama/Adventure; Rated: PG-13; Run Time: 1 hour, 48 minutes

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1682

THE GOLDEN AGE OF RADIO (Zoom)

Thursdays in March, 4:00–5:00 p.m.

Step into the Golden Age of Radio on Zoom! Join us every Thursday for a nostalgic journey into the past, featuring iconic shows such as “Gunsmoke.” Experience the enchantment of this era as we bring the magic of sound and imagination to life. Don’t miss out on the opportunity to be entertained and amazed!

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1167

LIBRARY READS (Zoom)

Monday, March 2, 1:00 p.m.

The Princeton Public Library team will be showcasing some of the latest and most notable book titles, offering recommendations to help you expand your reading list.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1677

THE PAINTER’S STUDIO - WINTER QUARTER (In-Person at SPB Location)

Wednesdays, January 14 through March 25, 2:00–4:00 p.m.

Fee: $135 resident/$150 nonresident

https://engage.cmaprinceton.org/component/events/event/1569

REEL TALK: “AGING IN AMERICA: SURVIVE OR THRIVE” (Zoom)

Friday, March 27, 2:00 p.m.

Join Reel Talk for a viewing and follow up discussion on the 2025 PBS documentary: “Aging in America: Survive or Thrive.” Narrated by Martin Sheen, this one-hour documentary celebrates the promise of increased longevity while addressing crucial and unprecedented public policy challenges. Using Dr. Robert Butler’s Pulitzer Prize winning book, “Why Survive?” as a guide, the film explores critical topics such as ageism, healthcare, economic insecurity, and Alzheimer’s disease.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1680

TIME TO TELL YOUR STORY: MEMOIR WRITING WORKSHOP (Zoom)

Thursdays, February 12, 19; March 12, 26, 10:00–11:30 a.m.

Fee: $60 resident/$70 nonresident

https://engage.cmaprinceton.org/component/events/event/1578

THE WONDERS OF WORDPLAY — WINTER QUARTER (Zoom)

Mondays, January 5 through March 30, 2:00 p.m. (not meeting 2/16)

Fee: $10

https://engage.cmaprinceton.org/component/events/event/1581

Welcome to the Discovery Hub! Your go-to-destination for aging well and life planning. Here you will find seminars, hands-on workshops, consultations, informative screenings, and interactive Lunch & Learn sessions covering a wide range of topics.

AARP FREE TAX ASSISTANCE 2026 (In-Person at SPB Location)

Fridays starting February 6 through April 10, 9:30 a.m.–2:00 p.m.

AARP sponsors free tax assistance for seniors and low- and moderate-income individuals through the AARP Tax-Aide program. IRS-certified AARP volunteers will prepare and electronically file individual federal and New Jersey state returns. These volunteer preparers are familiar with tax regulations and rebate programs affecting seniors. Visit https://sites.google.com/view/merceraarptaxforms/home for required documents and tax forms. Intake and Quality Review sheets are available at both locations. Registration is Now Open.

https://engage.cmaprinceton.org/component/events/event/1598

MEDICARE APPOINTMENTS (In-Person at NSK Location)

First and Third Friday of Each Month

Our Medicare expert, Roderick Spann from Senior Advisors, will be on-site every first and third Friday to assist with Medicare-related questions, enrollment, and guidance. Stop by for personalized support and expert advice!https://engage.cmaprinceton.org/component/events/event/1236

ASK AN EXPERT: SLEEP THERAPIST (Zoom)

Monday, March 23, 11:00 a.m.–noon

As March is National Sleep Awareness Month, CMAP is pleased to host Dr. Amoha Bajaj-Mahajan, PhD, a clinical and health psychologist at Princeton Psychotherapy Center. She will answer questions from CMAP community participants about how aging affects sleep health and how these challenges can be addressed.

   National Sleep Awareness Month highlights the crucial link between sleep, health, and overall well-being. It encourages improved sleep hygiene, increased awareness of the risks of chronic sleep deprivation — such as heart disease, diabetes, and depression — and attention to sleep disorders such as sleep apnea.

Participants will receive an email inviting them to submit their top question in advance.

Registration required; no fee.

https://engage.cmaprinceton.org/component/events/event/1675

CHEFS FOR SENIORS - NUTRITION PROGRAM (In-Person at SPB)

Monday, March 2, 11:00 a.m.–noon

In celebration of National Nutrition Month, the Center for Modern Aging Princeton will host Chefs for Seniors: Nutrition for Healthy Aging, an engaging program designed to help older adults build healthier eating habits that support longevity and independence. Good nutrition is essential for maintaining energy, managing chronic conditions, and promoting brain and heart health, yet many older adults face barriers such as limited budgets, changing appetites, or uncertainty about what to eat.

   Led by a professional chef experienced in senior nutrition, this program will combine live cooking demonstrations with practical education. Participants will learn how to prepare simple, flavorful, and affordable meals while understanding portion sizes and key nutrients needed for healthy aging. The session will also address common dietary needs such as low-sodium, heart-healthy, and diabetic-friendly eating, helping attendees adapt meals to their personal health goals.

   By the end of the program, participants will leave with easy recipes, grocery tips, and the confidence to make healthier choices at home. Through this initiative, CMAP continues its commitment to supporting older adults’ physical well-being, independence, and overall quality of life through accessible, meaningful education.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1684

ESTATE PLANNING IN THE SECOND HALF OF LIFE (Zoom)

Wednesday, March 18, 2:00–3:00 p.m.

Fiona Van Dyck, Esquire will guide participants through the essential legal documents and smart financial strategies that help you plan with confidence for retirement and beyond. Learn what to put in place before a crisis occurs to better protect yourself, your family, and your finances — so you can move through the second half of life feeling informed, prepared, and empowered.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1683

GAMES DAY (In-Person at SPB Location)

Tuesdays in March, 1:00–4:00 p.m.

Join us for an afternoon of game playing at CMAP! Whether you come with a partner or a few friends, you’re invited to enjoy a variety of games including Canasta, Mah Jongg (BYO set), Scrabble, and Social Bridge. Don’t miss out on the fun!

Registration required due to limited space. No fee.

https://engage.cmaprinceton.org/component/events/event/1166
 

AGELESS GRACE (In-Person at Monument Hall Location)

Fridays, March 13 and 27, 10:00–11:00 a.m.

Fee: $5 per session

This unique group exercise program is specially designed to boost cognitive skills and enhance physical function through body-brain exercises. Ageless Grace is backed by research in neuroplasticity — the brain’s remarkable ability to reshape and adapt through new experiences. In this session, you’ll engage in twenty-one fun and effective movements (known as “tools”) performed while comfortably seated. Each exercise targets key brain functions like memory, sensory perception, motor skills, and thought processing. Plus, having fun is a must! Don’t miss this chance to refresh your mind and body.

Instructor: Allyson Toth

https://engage.cmaprinceton.org/component/events/event/1696

CHAIR MOVES & GROOVES (Zoom)

Tuesdays, March 3 through April 21, 1:00 p.m.

Fee: $60 resident/$70 nonresident

Join our eight-week chair aerobics on Zoom, packed with music and energy! This program aims to enhance your endurance and fortify your body, mind, and spirit. All you need are hand weights (or substitutes like water bottles or cans), therapy bands, and comfy attire. Let’s exercise together and feel the difference!

Instructor: Laraine Alison

https://engage.cmaprinceton.org/component/events/event/1678

THE FELDENKRAIS METHOD – WINTER QUARTER (In-Person at SPB Location)

Tuesdays, January 6 through March 24, 10:00 a.m.

Fee: $90 resident/$100 nonresident

Discover the power of the Feldenkrais Method! Move better, feel better, think better! Discover how gentle, guided movement can unlock your body’s natural ability to relieve pain, improve flexibility, and boost your mental agility. Learn to retrain your brain and body for lasting comfort and flexibility. Remember to bring your exercise mat, or one will be provided.

Instructor: Jackie Boone

https://engage.cmaprinceton.org/component/events/event/1558

MEDITATION FOR MIND-BODY BALANCE (Zoom)

Mondays, January 12 through March 16, 10:00 a.m.

Fee: $60 resident/$70 nonresident

Experience a modern approach to deep rest and mindfulness designed to restore balance and vitality. This guided meditation practice combines breath awareness, gentle body scanning, and evidence-based relaxation techniques to quiet the mind and calm the nervous system. Each 60-minute session offers a supportive environment where participants may recline or sit comfortably while cultivating ease, focus, and clarity. Discover how intentional stillness supports mental sharpness, sleep quality, and overall well-being at every stage of life. Gain skills around managing anxiety, promoting relaxation, improving focus, and fostering a positive state of mind.

Instructor: Joy Cline-Okoye

https://engage.cmaprinceton.org/component/events/event/1567

PINGPONGPARKINSON (In-Person at SPB Location)

Wednesdays in March, 3:00–4:30 p.m.

Ping pong is a global sports movement which offers physical exercise as an effective way to improve Parkinson’s symptoms. Join us in a supportive and engaging environment beginning with some fun body warm-up exercises, ping-pong technical demonstrations/lessons, gameplay, song and laughter.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1180

SOLVENTS & GLUE – WINTER QUARTER (In-Person at SPB Location)

Tuesdays, January 6 through March 24, 11:00 a.m.

Fee: $90 resident/$100 nonresident

This exercise class is a groundbreaking movement system designed to strengthen and stabilize major joints in your body. Led by certified teacher Jackie Boone, these innovative lessons will invigorate your musculoskeletal system and complement various physical exercise and wellness practices. Sign up for a journey of self-discovery and empowerment through mindful movement.

https://engage.cmaprinceton.org/component/events/event/1573

TABLE TENNIS (In-Person at SPB Location)

Every Monday and Friday, 1:00–4:30 p.m.

Join us for camaraderie, exercise, and fun! Whether you’re a beginner or an expert, all skill levels are welcome to participate in this energetic and exciting sport. Come and enjoy the game with us!

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1185

TAI CHI AND QIGONG – LEVEL 1 BEGINNER (In-Person at SPB Location)

Tuesdays, February 17 through March 24, 10:00 a.m.

Fee: $40 resident/$45 nonresident

Start or continue your journey to improved well-being with our six-week intro class to Tai Chi and Qigong. These ancient Chinese practices combine slow, deliberate movements and controlled breathing to enhance physical and mental health. Tai Chi is a system of gentle, flowing movements that can improve balance, flexibility, and muscle strength. Qigong focuses on breath control and a series of repetitive exercises to enhance energy flow (Qi) throughout the body and promote vitality.

Join today and start your path to a healthier and more balanced you!

Instructor: Rich Lund

https://engage.cmaprinceton.org/component/events/event/1666

TAI CHI AND QIGONG – LEVEL 2 WINTER QUARTER (In-Person at SPB Location)

Tuesdays, January 6 through March 24, 11:00 a.m.

Fee: $90 resident/$100 nonresident

Continue your journey with our twelve-week Tai Chi and Qigong class to help maintain strength, flexibility, and balance. Our ongoing classes provide an opportunity to build on your foundation and explore more advanced techniques in a supportive and welcoming environment.

Instructor: Rich Lund

https://engage.cmaprinceton.org/component/events/event/1576

YOGA FOR PAIN MANAGEMENT – WINTER QUARTER (Zoom)

Thursday, January 8 through March 26, 10:00 a.m.

Fee: $90 resident/$100 nonresident

Designed for all levels, these classes use a chair for support and offer safe and supportive practices to help reduce tension, increase mobility, manage back pain, arthritis, or everyday aches. Using Pain Care Aware principles you will learn to listen to your body’s signals, never forcing or ignoring pain. Resistance bands are used at times and will help you build strength without overdoing it. We will add simple meditation and breathwork practices to reduce stress and balance the nervous system. Together these simple yet powerful practices help you grow stronger, feel more relaxed, and most of all, comfortable in your body.

Instructor: Danalee Gascon

https://engage.cmaprinceton.org/component/events/event/1582

Explore the diverse schedule of our monthly pickleball activities taking place in-person at the Suzanne Patterson Building located at 45 Stockton Street in Princeton, New Jersey at: https://cmaprinceton.org/health-wellness/

LEVEL 1 – BEGINNER PICKLEBALL

Players should be brand new to the sport or looking to refresh their skills.

LEARN TO PLAY PICKLEBALL!

Learn the basics of how to play pickleball with this one-hour crash course designed to introduce you to this incredible sport. Build the foundations of your skills and dive headfirst into your newest obsession: Pickleball!

Fee: $20 resident/$25 nonresident

   • Wednesday, March 4, 10:00–11:00 a.m.

   • Wednesday, March18, 10:00–11:00 a.m.

https://engage.cmaprinceton.org/component/events/event/572

LEVEL 2 – ADVANCED BEGINNER PICKLEBALL

Players should know the basics of the sport and have taken an introductory to pickleball course either through CMAP or somewhere else.

PLAY WITH THE PRO: ADVANCED BEGINNERS

After learning the basics of Pickleball, join your instructor for two hours of gameplay designed to improve skill and get a feel for real gameplay.

Fee: $20 resident/$25 nonresident

   • Wednesday, March 11, 10:00–11:00 a.m.

   • Wednesday, March 25, 10:00–11:00 a.m.

https://engage.cmaprinceton.org/component/events/event/572

LEVEL 3 – INTERMEDIATE PICKLEBALL

Players should have knowledge of the game and be able to keep score, dink, serve, and have taken an intro to pickleball course. Please, no beginners in Prep & Play or Play with the Pro. If you’re new to the sport, check out future classes for Introduction to Pickleball and Get Into the Game!

PREP & PLAY

Learn new techniques on the court with expert instruction and enjoy open game play with guided support to enhance your game.

Fee: $35 resident/$40 nonresident

   • Wednesday, March 4, 11:00 a.m.–1:00 p.m.

   • Wednesday, March 11, 11:00 a.m.–1:00 p.m.

   • Wednesday, March 18, 11:00 a.m.–1:00 p.m.

   • Wednesday, March 25, 11:00 a.m.–1:00 p.m.

https://engage.cmaprinceton.org/component/events/event/571

COSMOLOGY (Hybrid – In-Person at SPB Location and on Zoom)

Every Thursday, 10:00 a.m.; Annual Fee: $40

Dive into the mysteries of the universe with our dynamic Cosmology group. Join us for engaging, peer-led discussions that explore the wonders of physics. Come expand your mind and unravel the secrets of the cosmos.

Leader: Contact brucewallman@gmail.com for more information.

https://engage.cmaprinceton.org/component/events/event/1152

AGING IN PLACE: THE EXPERIENCES OF OLDER PEOPLE IN PRISON (Hybrid: In-Person at SPB location and on Zoom)

Wednesday, March 18, 4:00–6:00 p.m.

Fee: $10

There are more older people incarcerated in United States prisons than ever before. In this program, we will consider the causes and consequences of the increase of older people in prison, the challenges they experience in the environment, and reforms to treat system-involved older people with dignity and justice.

   Instructor: Maggie Leigey, professor of criminology at The College of New Jersey, will share insights from her ongoing longitudinal research project on aging and incarceration. Since 2006, and every five years thereafter, she has conducted in-depth interviews with a group of older people to better understand and document their experiences and to share them with broader audiences.

https://engage.cmaprinceton.org/component/events/event/1673

BEREAVEMENT (Zoom)

Monday, March 16 at 11:00 a.m.

(Usually third Monday of each month)

Monthly gatherings offering a compassionate space to navigate grief and loss. Share experiences, find support, and begin to heal with others who understand.

Call Sherri Goldstein 609.819.1226 to attend.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1199

CAREGIVERS (Zoom)

Tuesday, March 3 at 3:00 p.m.

(Usually the first Tuesday of each month)

Monthly meetings offering support, shared experiences, and practical strategies for those caring for a loved one. A space to connect, reflect, and recharge.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1200

CLEARING SPACES (Zoom)

Mondays in March, 3:00 p.m.

Whether you aim to downsize, organize, or reclaim your closet floor, we invite you to our weekly Zoom meeting. It’s an inspirational and nonjudgmental space where we share tips, challenges, and triumphs in decluttering journeys. Plus, we dedicate part of the hour to accomplishing a small task, ensuring you leave each meeting more organized than when you arrived!

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1201

EARLY-STAGE MEMORY LOSS SUPPORT (Hybrid – In-Person at SPB Location and on Zoom)

Thursday, March 19, 3:00 p.m.

(Usually third Thursday of each month)

A welcoming group for individuals living with early-stage memory loss. Learn, connect with others, share experiences, and engage in meaningful conversation and activities.

Facilitator – Eileen Doremus

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1202

FORGET-ME-NOT DEMENTIA CAREGIVERS (Hybrid – In-Person at SPB Location and on Zoom)

Saturday, March 14 at 10:00 a.m.

(Usually second Saturday of each month)

A compassionate space for anyone affected by a loved one’s memory loss. Share experiences, find support, and connect with others navigating similar challenges.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1203

NEXT CHAPTER: WIDOWS AND WIDOWERS (Hybrid – In-Person at Monument Hall and on Zoom)

Wednesday, March 11 and March 25 at 11:00 a.m.

(Usually second and fourth Wednesday of each month)

A compassionate support group providing a safe, nurturing space for those who have navigated the profound journey of grief and feel ready to take the next step. Here, members find understanding, connection, and hope through shared experiences, heartfelt conversations, and gentle guidance — helping each other to heal, rediscover joy, and embrace the possibilities of their next chapter.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1206

SPECIAL CONNECTIONS: PARENTS OF ADULTS WITH UNIQUE NEEDS (Hybrid – In-Person at Monument Hall and on Zoom)

Friday, March 6 from 1:00–2:15 p.m.

(Usually first Friday of each month)

This supportive group welcomes both parents and their adult children with unique physical, emotional, or developmental challenges. It offers a compassionate community where members can share experiences, exchange practical advice, and find encouragement as they navigate the complex journey of caregiving, independence, and future planning. Together, we create a space of understanding, strength, and hope for the entire family.

Facilitator: Dr. John George

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1217

SPECIAL CONNECTIONS: GATHERING (In-Person at SPB Location)

Wednesday, March 18 from 6:00–7:30 p.m.

This gathering offers parents of adult children with unique needs an opportunity to connect in a relaxed, social setting — together with their children. This group encourages connection, friendship, and mutual support while offering families a welcoming environment to spend meaningful time together.

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/1668

THE DONALD AND NANCY LIGHT TECHNOLOGY LITERACY LAB

Monday through Friday, 9:30 a.m.–4:30 p.m., Wednesdays open until 7:30 p.m.

Our well-appointed and roomy Tech Lab welcomes you with PC’s and MAC computers. Stop by to check your email, get some work done, connect with friends and family or surf the web.

Tech assistance is available two ways: In-Person and Virtually on Zoom. Appointments recommended, walk-ins welcome at SPB location.

TECHNOLOGY AND DIGITAL LITERACY COACHING SESSIONS (In-Person or Virtually on Zoom)

Master your devices or technology related needs at your own pace with our personalized tech coaching sessions, where our fantastic volunteers can provide one-on-one support over multiple sessions to help you tackle your specific digital hurdles and gain confidence in a relaxed, small-group setting.

Coaching appointments are made through the tech lab, which can be requested online here or by stopping in at our SPB Location. Coaching sessions can take place in-person or virtually on Zoom.

Registration required, no fee.

Programs

BEYOND THE PASSWORD: A 2FA DEEP DIVE (Zoom)

Wednesday, March 11, 11:00 a.m.–12:30 p.m.

Secure your digital life in our Zoom-only workshop on Two-Factor Authentication! We’ll explain what 2FA is, why it’s vital, and the various styles available today. We’ve dedicated significant time to a comprehensive Q&A session to ensure all your concerns are addressed. This class is your gateway to our new coaching program, where attendees can schedule focused, one-on-one sessions for hands-on help!

Instructor: Yash Keshavpatnam

Registration Required, no fee.

https://engage.cmaprinceton.org/component/events/event/1671

iLEARN THE iPHONE (Zoom)

Thursday, March 26, 11:00 a.m.–12:30 p.m.

Join us for a Zoom only crash course on learning the ins and outs of your iPhone. Learn useful functions and tips and tricks to level up your iPhone usage. After the class, our instructor will stay for additional time for some comprehensive Q&As with the class. Participants who would like more assistance after class are encouraged to talk to the instructor about scheduling individual one-on-one coaching sessions to further their skills. This class is considered a Level 1 class.

Registration Required, no fee.

https://engage.cmaprinceton.org/component/events/event/1672

iPAD FOR BEGINNERS: TAP, SWIPE, AND LEARN (In-Person at SPB Location)

Mondays starting February 23 through April 6, 1:30–3:00 p.m.

Fee: $40 resident/$45 nonresident

In this seven-week workshop, discover the incredible possibilities of the iPad in this introductory course. Whether you’re a beginner or looking to enhance your skills, we’ll provide guidance on utilizing its versatility and practicality. Learn how to optimize performance, care for your iPad, and master essential tasks like email, calendars, FaceTime, internet browsing, and applications. Please note this course focuses exclusively on the Apple iPad and does not cover other devices.

Requirements:

All participants must bring their own iPad (running iPad OS26) to the classes. One can request the purchase of a new iPad through CMAP.

Through a generous Parker Health grant, individuals interested in taking this course who meet income requirements for affordable housing* may apply for a scholarship that includes a waiver of the course fee and a free iPad upon completion of the course. Note that students will be given an iPad at the beginning of the course, which will be considered a “loaner” until the student has attended all seven classes and successfully completed the course. To apply, please register for the course and select the option: “I would like to apply for a scholarship in order to have the course fee waived and an iPad provided for me.” Once registered, you will be contacted by a member of the CMAP social services team to review and confirm your eligibility.

*Note that you do not need to be a resident of an affordable housing unit to qualify, but simply must meet the income eligibility requirements.

Instructor: Evelyn Sasmor

https://engage.cmaprinceton.org/component/events/event/1617

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