Fitness Discovery Day, CMAP
Break out of your routine and discover a healthier, happier you! Join us for a fun day and sample classes at the Suzanne Patterson Bldg. both in-person and on Zoom or join us for our Zoom classes from the comfort of your own home. Meet our amazing instructors and find the perfect fit for your fitness goals. Whether you're looking for gentle movement with Tai Chi/Qigong, movement awareness with Feldenkrais, improved posture with Solvents & Glue, or a brain-body workout with Ageless Grace, we have something for you. You can also try Yoga for Pain Management, Guided Meditation, and the popular sport of Pickleball. Bring a friend and meet our amazing instructors and find the perfect fit for your fitness goals.
Click here for more information
|
|
|
|
|