Ask an Expert - Sleep Therapist, CMAP
As March is National Sleep Awareness Month, CMAP is pleased to host Dr. Amoha Bajaj-Mahajan, PhD, a clinical and health psychologist at Princeton Psychotherapy Center. She will answer questions from CMAP community participants about how aging affects sleep health and how these challenges can be addressed. National Sleep Awareness Month highlights the crucial link between sleep, health, and overall well-being. It encourages improved sleep hygiene, increased awareness of the risks of chronic sleep deprivation — such as heart disease, diabetes, and depression — and attention to sleep disorders such as sleep apnea. Participants will receive an email inviting them to submit their top question in advance. Registration required; no fee.
Click here for more information
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