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Princeton NJ Summer Fun Announcements

Staycation & Summer Fun Events at Princeton Integral Yoga Community Center (IYCC)

Princeton, New Jersey, July 3, 2018 – The non-profit Princeton Integral Yoga Community Center (IYCC) has gathered authors, musicians, dancers, yoga and meditation instructors and many more, including lecturers specializing in mindfulness eating, emotional healing through dance and much more for a full roster of activities in downtown Princeton. July starts with a face and body paint party with participants soaring in aerial silks, followed by a community mindful eating potluck - both on Independence Day, July 4th. Later in the month the community is welcomed to partake in book readings with Tracey Ulshafer on July 15th at 10:30am, and healing dance programs including DreamDance with Joy Okoye on July 14th at 7pm, as well as a multitude of classes ranging from prenatal yoga, kids yoga, to Qigong, aerial yoga and much more. Karayogi on July 27 is family friendly karaoke and has attracted ages from 3 to 90 as participants sing anything they like. 


The Princeton IYCC is a non-profit Yoga Community Center where anyone may take yoga classes, participate in free guided group meditations, study in the Library Reading Room while enjoying complimentary teas, fruit and healthy snacks. All are welcome on the first Saturday of every month for a Mindfulness Walking Meditation into and out of an authentic Labyrinth followed by a Kirtan Musical Song Circle, and on second Saturdays for a JourneyDance movement meditation. Classes are free for everyone on Community Yoga Day on second Saturdays of every month. All are welcome to participate in the monthly Enlightened Readers Bookclub and monthly Vegetarian Pot-luck Dinner-and-A-Movie gatherings, and the weekly Bhagavad Gita Study Book Club every Sunday 6-8pm. The IYCC is open seven days a week, 7:30am to 9:00pm on most days, with a plethora of yoga classes to accommodate all ages, body types, conditions and temperaments. Princeton IYCC offers Integral Yoga, Integral Vinyasa Flow Yoga, Aerial Yoga, Chair Yoga, AcroYoga, Teens-Only Yoga, Kids Yoga also Restorative Yoga, Gentle Yoga and Candlelight Yin Yoga and also the martial art of Qigong and many more classes to suit every need, for all ages and levels. The youngest students attending classes are infants and the most mature thus far is 96 - students from all walks of life attend programs and classes at the IYCC, including those with anxiety, scoliosis, multiple sclerosis, high blood pressure, depression and many other challenges.

The Princeton IYCC is located at the Princeton Shopping Center above McCaffrey's and next to the Princeton Ballet (301 North Harrison Street, Suite 1E). Call 609-454-3140 with any questions or comments. 

Learn more at - Event Listings Below



JULY 4 - Aerial GLOWGA

12-1:30PM at Princeton IYCC with Leyna Shaeffer

AERIAL GLOWGA is an all level aerial yoga class under BLACKLIGHTS with FACE PAINT & BODY PAINT! GLOW on Independence Day and be your own firework!

Register $25




JULY 4 - Freedom Community Vegetarian Potluck Dinner

2-4PM at Princeton IYCC with Ron Cohen

Join us for a Fourth of July Community Vegetarian Potluck Open to ALL! Bring a vegetarian item (not required) - donations welcome!

Register by donation


JULY 7 - Labyrinth Mindfulness Walking Meditation 

5:30-6:30PM at Princeton IYCC with Adnan Shamsi

Guided calming meditation into a labyrinth with instruction provided, followed by community dinner at 6:30 and a musical kirtan chant song circle.

Register by donation


JULY 7 - Community Vegetarian Potluck Dinner

6:30-7:30PM at Princeton IYCC

Community Dinner preceded by labyrinth meditation at 5:30 and followed by musical kirtan chant song circle at 7:30.

Register by donation


JULY 7 - Musical Kirtan Chant Song Circle

7:30-9PM at Princeton IYCC with Ron Cohen

Bring drums & musical instruments, or use ours! Preceded by labyrinth meditation at 5:30 and community dinner at 6:30.

Register by donation


JULY 14 - FREE YOGA Day & Open House!

All Day at Princeton IYCC

Free Aerial and floor yoga classes all day. Free Community Cafe refreshments, free use of Library Reading Room & Oasis Meditation Room. CLASS SPACE LIMITED - FIRST COME FIRST SERVED

Register by donation


JULY 14 - DREAMDANCE JourneyDance with Shamanic Breathwork

7-9PM at Princeton IYCC with Joy Okoye and Akasha Nohata

Joy Okoye leads JourneyDance™ - a transformational experience requiring NO prior movement or dance experience. Dance and movement influence healing and improve emotional wellbeing.

Shamanic Breathwork provides a safe and loving space to shine a light on deep seeded emotional issues, core wounds and limiting beliefs, utilizing sound and energy healing, transformational breath work, soulful music, shamanic tools, intuitive wisdom, and light body expansion techniques, within the breathwork ceremony.

Register $50


JULY 15 - Author & Yoga Practitioner TRACEY ULSHAFER leads the YOGINI SHAKTI CHAKRA Dance Workshop and signs her new book "The Accidental Yogini" 

10:30AM-1PM at Princeton IYCC with Tracey Ulshafer, and musician Dan Johnson
The 'Yogini' is popularly defined as the feminine practitioner of yoga - yet yogini also refers to a group of sixty-four female deities in the Tantra tradition, regarded as the embodiment of Shakti, or universal creative energy - Shakti energy is creative, powerful and primal. Percussionist Dan Johnson plays live tabla music, choreographed with Tracey for this event, includes a book reading and signing event for her new novel The Accidental Yogini! Refreshments served. Tracey Ulshafer is a yoga educator and mentor based in NJ, and has been teaching yoga for over 18 years, amassing over 18,000 teaching hours through classes, workshops and trainings. Tracey's recently published novel, The Accidental Yogini, explores one woman's unexpected journey to being a true practitioner of yoga, and is currently available for purchase on
Register $45 (includes signed book)

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