T'ai Chi for Balance and Fall Prevention
Tuesdays, April 3 through May 22nd, 10:30am-11:30am at St. James Church, 115 East Delaware Ave, Pennington. Please park on Eglantine Ave to access the church through the street entrance. Registration is required, we must have 10 participants to hold the class. To Register, call Liz 609-537-0257. Class fee is $25 per person for the 8 week series. Please bring a check made out to the Hopewell Valley Senior Foundation to the first class. T'ai Chi is a gentle exercise perfect for anyone seeking a mild but effective program that addresses physical, mental and emotional well-being. Participants can choose to stand or sit during class.
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