Princeton NJ Events

Nurturing Yourself: Mindfulness for Parents and Caregivers of Young Children, Ewing Library

Tuesday January 28, 2025
11:00 AM

61 Scotch Road Ewing, NJ 08628 609-882-3148

Presented by Noelle Tongue, Mindfulness Instructor and Early Childhood Specialist at Connecting NJ at Central Jersey Family Health Consortium. This hour-long interactive mindfulness session is designed specifically for parents and caregivers of children aged 0-5. In this session, you will be guided through calming mindfulness exercises to help reduce stress and promote emotional well-being. You'll learn simple tools for staying present, grounded, and compassionate during your day-to-day parenting journey. Along with mindfulness techniques, the session will provide valuable information on resources available to those struggling with perinatal mental health, such as postpartum depression, anxiety, and other emotional challenges. Registration is required. Call 609-882-3148 or e-mail ewprogs@mcl.org.