Wellness Wednesdays - Sleep Secret
Sleep is something we all need and is being increasingly studied for its health benefits for better mental health, disease prevention and overall well-being. Sleep Secret will discuss how sleep benefits us and offer ideas that may help you to get a better night's sleep. Presenter: Chris Zellers, MPP Family and Community Health Sciences Educator, Cape May County All sessions begin at 2 p.m., are FREE, and will last approximately 45 minutes with time for Q&A.
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