Princeton NJ Non-Profit Events Calendar

Total Control®: A Pelvic Wellness Program for Women, Princeton Health Community Wellness

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Tuesday January 12, 2021
1:00 PM

Improve your pelvic floor health and quality of life through this six-week Total Control® program. Participants report improvement in urinary leakage and bladder control, frequency or overactive bladder, pelvic strength and support, post-partum core strength, and posture and balance. Each session includes a 60-minute low-impact workout followed by a 15-minute education portion. Trained Total Control® professionals will teach you how to isolate and strengthen your pelvic floor and core muscles through gentle exercises. Join women of all ages, life stages and fitness levels in a comfortable, supportive environment. Dress in clothing suitable for floor and standing exercises.

TUE. & THU. January 12 - February 18 (1 - 2:15 p.m.) Click here to learn more or to register. $99 per person.