Wellness Wednesdays - Stress Less with Laughter
Stress is part of our daily lives, and finding ways to relieve stress is valuable to help maintain balance and go about our normal activities. Laughter exercise can be added to your personal toolbox of stress relievers. Join us for several laughter exercise that will leave you feeling energetic and stressed less! Presenter: Joanne Kinsey, FCHS Educator, Atlantic and Ocean Counties All sessions begin at 2 p.m., are FREE, and will last approximately 45 minutes with time for Q&A. To join, you will need to register at https://go.rutgers.edu/ufmeubbl and have either a computer, tablet, or smartphone with speakers.
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