Princeton NJ Events Calendar

Practicing Mindfulness, Hopewell Branch Library

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Wednesday January 25, 2023
10:30 AM - 11:30 AM

Practicing mindfulness — experiencing the present moment without judgment — can help you manage stress and improve your quality of life. Attend this informative session led by Carolyn Schindewolf, health educator with Penn Medicine Princeton Health Community Wellness, to learn how mindfulness can help reduce or stop brain chatter and habitual reactions, improve mood and energy, increase focus and mental clarity, and deepen your enjoyment and appreciation of life. Registration is requested prior to the event.

CONTACT: Hopewell Adult Services Staff 609-737-2610 hopeprogs@mcl.org

LOCATION: Hopewell Branch