Princeton NJ Events Calendar

Mindfulness to Reduce Stress, Mercer County Library System - Hopewell Branch

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Wednesday January 25, 2023
10:30 AM

Mercer County Library System - Hopewell Branch 245 Pennington Titusville Road, Pennington

To register, please call the library at 609.737.2610.

Practicing mindfulness — experiencing the present moment without judgment — can help you manage stress and improve your quality of life. Attend this informative session led by Carolyn Schindewolf, health educator with Penn Medicine Princeton Health Community Wellness, to learn how mindfulness can help reduce or stop brain chatter and habitual reactions, improve mood and energy, increase focus and mental clarity, and deepen your enjoyment and appreciation of life.