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Five Stretches You Should Do Every Day

Stretching can feel like a real hassle, but it really is crucial to preventing injury and maintaining a good range of mobility—especially if you’re engaging in serious weight training. You should always throw some basic stretches into your pre- and post-workout, do what feels good, and talk to a doctor if something hurts in more than an “oooh yeah, that’s the stuff” kind of way.

But just because stretching is a core pillar of fitness doesn’t mean it comes naturally to everyone who works out. Even if you don’t work out, you should still be stretching. We talked to two of our favorite fitness and mobility experts to find out which stretches are crucial for everyone.

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