Princeton NJ Libraries Events Calendar

Understanding Stress and Its Impact on Health, MCLS/Virtual

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Wednesday December 18, 2024
2:00 PM

Join Dr. Veronica Jones and Ricardo Kairios from the Department of Family and Community Health Sciences at Rutgers Cooperative Extension for a workshop on stress management. Along with learning about how stress affects the body and mind, participants will learn about the different types of stress, explore the Perceived Stress Scale to evaluate stress levels, access tools to better manage and reduce stress, and gain insights and strategies to improve resilience and overall well-being.

Please visit www.mcl.org to register to receive the link to program.