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Children's Yoga & Mindfulness at PCYH

Children's Yoga & Mindfulness (ages 8 – 13) with Sharon Kais

Wednesdays, 4:30 – 5:30 pm begins March 29 (skipping 4/12) 112/$88 if registered by 3/22

During this 8 weeks series each class is designed using the five Little Flower Yoga elements of Connect, Breathe, Move, Focus and Relax. The benefits of each element are:

Connect – Activities to connect to themselves, the world around them, and their community

Breathe – Harness the power of breath to manage their emotional and energetic state

Move – Improved physical health, increased confidence, and enhanced executive function

Focus – Increased capacity to pay attention, and focus on the task at hand

Relax – Restores alertness, managed over-stimulation, and improves sleep quality.

These 5 elements are incorporated into each class in a fun way that your child will be able to apply them to real life experiences through mindfulness. In a world full of stressful situations, the mindfulness based yoga practice will provide your child with a set of tools for creating space between the input of life experience and the output of their reactions. In that space, they will pay attention. They will become more aware of what they are feeling, think for a moment, and make decisions. Once they learn to find that space, they can use it to take control of their lives.The class is an hour class and all activities are appropriate for ages 8-13. Bring a mat, water and get ready for a fun experience. . Princeton Center for Yoga & Health, 88 Orchard Road, Skillman, NJ 08558. 609-924-7294. www.princetonyoga.com   pcyh@mindspring.com

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