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Princeton NJ Strength & Conditioning

Business Directory


Athletes Peak Sports Performance Program


P.O. Box 6544 Lawrenceville NJ 08648
908-930-9490
Tony Rienzo, Head Strength and Conditioning Coach at the Lawrenceville School, has been working with athletes of all ages and skill for 12 years. Strength and Speed are the key factors to improving athleticism. Small group training as well as individualized personal training is available depending on your needs. Camps will help to improve strength, agility, quickness, speed, explosiveness, reaction time, as well as help to prevent injuries. Athletes will learn to become faster and more explosive by learning the correct techniques and mechanics of running. Athletes Peak offers sports performance programs year round, divided into 4 seasons: Summer (June – Aug.), Fall(Sept. – Nov.), Winter (Dec. – Feb.)and Spring (March – May). Mention this ad to receive 15% off.

E-mail Tony Rienzo for more information about about exact times/dates and pricing options.

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Forrestal Village Fitness


121 Main Street Princeton Forrestal Village Princeton NJ 08540
609-514-0500
Forrestal Village Fitness is a full service fitness facility, providing state-of-the-art equipment, cutting edge group fitness classes, and aquatics programming. We value each and every member—from novice to expert—and focus on individual needs to create a fitness experience that exceeds expectations. We want our members to look forward to their workouts. Visit our website to apply for a Free Day Pass.

Our programs include: Group Fitness Classes - taught by certified instructors. Strength + Cardio - Build strength and endurance with our challenging Total Conditioning classes. Aquatics - Lap and therapy pools. Martial Arts for all ages.

     Aquatics     Day Camps     Fitness Classes     Gyms     Martial Arts     Personal Trainers     Sports Training     Strength & Conditioning     Swimming Camps  

Peddie School


South Main Street Hightstown NJ 08520
609-490-7500
Mike Volkmar, strength and conditioning coach at Peddie, works with teams and individuals, elite athletes and novice exercisers to set and achieve training goals. Peddie Strength & Speed summer program offers high school and college athletes the opportunity to pursue individual training goals under the direction of a professional. Working with no more than eight student-athletes per session, Coach Volkmar runs 75-minute sessions based on individual strength levels and goals, combining the motivational and competitive value of group training with the benefit of personalized instruction and attention. Peddie's Ian H. Graham '50 Athletic Center holds 6,900 square feet of free weights and aerobic equipment with 900 square feet of turf for speed and agility workouts. Highlights of the center's state-of-the-art equipment include free motion "health club style" strength machines, 4 abdominal/lower back benches, a TRX "Swing Set", Keiser Triple Trainer, and spin bikes.

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